How to use a smartwatch for guided breathing: Your Wrist’s Secret Weapon Against Stress-Induced Meltdowns
Let’s be real—sometimes we all forget to actually breathe, especially when our day feels like an endless parade of notifications and half-finished to-do lists. Thankfully, our smartwatch has moved on from just counting steps; now it’s ready to help us wrangle our breathing back to something resembling calm. With guided breathing on a smartwatch, we […]