Smart fitness devices like Fitbits make it easier than ever to stay on top of our health, thanks to their simple operating systems which allow us to gain greater control over our health and fitness.
These devices can also easily be linked to smart devices like smartphones to allow us even greater insight into our fitness.
However, as simple as Fitbit devices are to wear and operate, they can sometimes pose a challenge to those that are totally new to them.
If you don’t know what specific terms mean, or what certain functions of the device are, you can be left feeling like you aren’t getting the most out of your device.
Luckily, we are here to help you today. Are you looking to find out what your Fitbit means when it refers to ‘Zone Minutes’?
Then you have come to the right place! Dive in below to get the answers you have sought!
What Are Zone Minutes On Fitbit?
When using your Fitbit, you’ve likely come across the term ‘Active Zone Minutes’ and wondered what it was referring to.
This term is actually used to describe an automated process that automatically counts the time that you spend in activities that get your heart beating.
This means that if you are involved in any activity that isn’t just running or jogging, your Fitbit will track it to give you a full sense of your heart activity throughout the day!
Active zone minutes on a Fitbit can be used as an incentive to help push users to achieve greater fitness goals during their workouts.
Every time you achieve a specific goal while in a workout, you achieve credits that can help you to earn points within the Fitbit app.
But you don’t have to worry that active zone minutes are going to push you too hard, because you can directly personalize your experience of them to create your own target heart rate zones.
This keeps you from pushing yourself too hard while still helping to keep you on track toward your fitness goals.
The Fitbit device itself, or the Fitbit app interface will directly communicate with you every time you achieve a goal, so you can keep track of all of your achievements and receive great positive reinforcement throughout the day.
This will help to motivate and inspire you to push even harder each day.
Do You Need A Fitbit Premium Membership To Access Zone Minutes?
No. The zone minutes function on the Fitbit is totally free to access provided you have the device itself.
There is no need to purchase a Fitbit premium membership in order to access the zone minutes function.
What Does Fitbit Premium Entail?
While a Fitbit device can be used easily without ever needing to pay for a Fitbit Premium membership there can be some great benefits in signing up for it.
The Fitbit Premium subscription service can help to provide extra insight into your fitness so that you can more closely understand your body and the impact that diets and exercise are having on it.
Fitbit Premium can be integrated to work directly alongside the ‘Calm’ app to help analyze your sleep so that you can not only help yourself to work out more efficiently but also achieve more quality sleep.
Having greater sleep can prove beneficial in improving your energy levels and thus help you to achieve greater fitness goals.
Fitbit Premium can also help you to easily track your stress levels and understand the times of day when you experience higher stress levels.
As well as this, it can also help you to manage your stress by helping you to identify your daily stressors and then giving you small and memorable activities that you can do to help you to manage it all.
Is A Fitbit Worth Owning?
Absolutely. Fitbits can be great not only for helping you to gain control over your fitness and achieve new fitness and health goals but also for helping you to simply better understand your body and your health.
When you have a Fitbit you can also sign up for the Fitbit Premium subscription which allows users to gain even more control over their fitness and gain unparalleled insight into their fitness.
This includes insights into things such as sleep, stress levels, and things like blood pressure.
Fitbits themselves are very inexpensive and can easily be paired to work with just about any phone that can run the Fitbit app.
This makes owning a Fitbit incredibly easy because you can integrate it with technology that you likely already own.
To Wrap Up
There you have it! To put it simply, ‘Zone Minutes’ is an incentive that Fitbit users can tap into in order to help motivate them to achieve higher and higher fitness goals.
Zone minutes are tracked every time the body experiences an increase in heart rate, and the time spent with an increased heart rate can lead to points being earned, which helps individuals to feel more rewarded as they exercise as well as motivate them to achieve more and more every time.
Zone minutes don’t just count times when the user is involved in an intense exercise like running, but they will also recognize when the user is doing something even as simple as heading out for a brisk walk.
This means that users never miss out on useful data about their fitness that can help them to improve their overall health.
Frequently Asked Questions
How Many Zone Minutes A Day To Lose Weight?
If you wanted to lose weight you would have to earn around 22 active zone minutes every day!
What Is The Best Fitbit Zone For Weight Loss?
The best zone to be in for weight loss on the Fitbit is the ‘Fat burn zone’ which is a state in which the heart rate is around 50 to 69% of the maximum heart rate.
Can Fitbit Tell Body Fat?
Yes. If you sync your Fitbit with your Fitbit account, then you can track things like your body weight and body fat percentage as well as things like BMI (need to delete your fitbit account? Read about it here).
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