How to Use a Smartwatch for Mindfulness: Finding Zen While Checking Your Texts
Smartwatches aren’t just about counting steps or nagging us to stand up every hour—they can actually help us get our minds together. With just a tap, we can use a smartwatch for some easy mindfulness practice and give our mental health a little boost, all from our wrists. No need to sit cross-legged or buy […]
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