Tracking steps, heart rate, and sleep sometimes feels like having a tiny coach strapped to our wrists—always buzzing, always reminding us to stand up, move, breathe. Fitness trackers have made keeping tabs on our health way easier, and the tech just keeps getting smarter. But if you’ve got bigger wrists, finding one that fits is a struggle. It’s like searching for a hat in the toddler aisle—nothing quite works.
When we’re hunting for a tracker for big wrists, comfort and strap size top the list. Step counting and workout tracking are cool, but nobody wants a band that cuts off circulation. We also check for adjustable bands, a decent screen, and whether the thing actually looks good outside the gym.
You want a tracker that doesn’t remind you it’s there every second—or worse, leaves a mark for hours after. That’s the goal.
We tried a bunch of fitness trackers and found the ones that actually fit bigger wrists—without making you look like you borrowed your kid’s watch.
Best Fitness Trackers for Large Wrists
We’ve all had those tiny bands that squeeze our wrists like rubber bands. Isn’t it time we stopped torturing ourselves? Here are our top picks for fitness trackers that actually fit and don’t cut off the circulation.
Our wrists would probably beg for the Inspire 3 just based on comfort and how easy it makes health tracking.
Pros
Seriously comfy, even for big wrists
Tracks steps, sleep, heart, stress—pretty much everything
Battery lasts days, not hours
Cons
Needs your phone for GPS
Small display means squinting sometimes
Some features hide behind a paywall
Wearing the Fitbit Inspire 3 feels like finally putting on a watch that doesn’t leave a red mark after a workout. The band stretches enough for large wrists, and swapping sizes is easy—no tools, no stress.
It’s lightweight, and honestly, we forgot it was there after a while. That’s huge if you’ve ever worn a clunky tracker.
The Inspire 3 tracked our steps, heart rate, sleep, and even nudged us to take a breath instead of rage-typing emails. It buzzed for calls and texts, but the screen is small, so those of us with “dad vision” might need a squint.
Setting it up with the app took a bit of patience, but everything synced up after a few tries.
Some features like workout readiness scores want a subscription, but even without that, we still got a good handle on our daily health stats. If you’re sick of wristbands that pinch or look tiny, Fitbit Inspire 3 has room to spare and keeps up with our chaotic routines—unless you count step counts after a lazy Sunday, then, well, no promises.
If you want a sturdy tracker that actually fits big wrists and doesn’t look like a kid’s toy, the Wontrum watch is a real contender.
Pros
Comfortable and secure—even for larger wrists
Tracks way more exercises than we’ll ever do (128+!)
Battery lasts longer than we usually remember to charge
Cons
Screen brightness outdoors is meh
Takes patience to scroll through all the features
Looks chunky on small wrists
We wore the Wontrum tracker for a week—work, gym, laundry battles—and it stayed comfy. The strap adjusts well, clips in tight, and didn’t pinch or slide around. That’s rare for “more to love” wrists.
The app has over 200 dial faces. You can match every outfit, season, or mood, which is fun. Indoors, the color screen pops, but outside, you might find yourself squinting.
128+ exercise modes might be overkill, but hey, scrolling through them made us feel athletic. The battery life is a win—we got over a week between charges, which is great if you always forget to plug things in.
Setup worked on both Android and iPhone. With so many features, it’s worth actually reading the quick start guide for once.
Putting on the BSLIZHEN C60, we finally got a fitness tracker that doesn’t punish our wrists. The adjustable strap fits big wrists, so red marks are a thing of the past.
The 1.1″ AMOLED touchscreen is bright and easy to check—great for pretending you’re jogging. Customizing the watch face is honestly a blast. We switched from serious health stats to goofy pet photos in seconds.
Setup took a little patience. Connecting to the Keep Health app wasn’t instant, but once it worked, all the health info showed up in one place. The tracker kept us updated on sleep and oxygen, and it looked sharp enough to wear to dinner.
If you want an affordable fitness tracker for bigger wrists, this one gets the job done—as long as you don’t expect luxury.
Pros
Comfy and snug on larger wrists, no pinching
Built-in USB plug for easy charging—no cable chaos
Handles water like a champ, so you can shower in peace
Cons
App interface feels ancient
Display is small and tough to read on the go
Data accuracy is a little iffy compared to others
We slid the ENGERWALL onto our not-so-petite wrists, and its slim band didn’t dig in. The peg system kept it secure all day, even when we stubbornly did arm day.
Charging was easy. We just popped a strap off and plugged it into a USB port—no more hunting for weird chargers.
Notifications for texts and social media tapped our wrists, which was handy since we check our phones way too much. Water wasn’t a worry either—it survived rain and a panicked dishwashing session.
The app, though, could use a serious refresh. It tracked basics like steps and sleep, but other health data was hit or miss. Sometimes we wondered if our heart rate really spiked that much just thinking about our step count.
Despite the quirks, this tracker is a solid choice for large wrists—if you don’t mind a bit of guesswork and want to save some cash.
If you want a fitness tracker that actually fits big wrists and doesn’t look like a toddler’s toy, this one’s worth a look.
Pros
Oversized screen is super easy to see—even if your eyesight isn’t perfect
Swapping bands is quick and painless—no tools, no drama
Alexa built-in so you can talk to your wrist (and maybe feel like a spy)
Cons
Pink band isn’t for everyone—unless you’re feeling bold
Battery lasts a few days, not a full week if you’re heavy-handed
Screen picks up fingerprints if you snack a lot
Out of the box, the BOOOMIC actually looks like it’s made for bigger wrists. The large, square screen and plenty of notches on the band make it feel secure, not tight—finally, something that doesn’t feel like a childhood bracelet.
Setup took just a few minutes, which is great if you’d rather nap than fuss with gadgets.
We liked being able to answer calls and check messages straight from the watch. Forget your phone? No problem—notifications still buzz on your wrist.
Alexa is handy for shouting questions about the weather, alarms, or sports scores, and the responses come back fast. With so many exercise modes, scrolling through them almost made us feel fit—even if our “workout” was just walking to the fridge.
Wearing it day-to-day, the screen was bright inside and out. It handled sweat and splashes easily, so no panic if you dunk it in the sink. The sleep and heart tracking are nice, but honestly, we mostly used it for music controls while pretending to jog.
If you want a tracker for big wrists, want to talk to your gadgets, and don’t mind standing out in pink, the BOOOMIC’s got your back.
If you’re after a budget fitness tracker that fits large wrists and won’t empty your wallet (though the band might give up first), this one covers most of the basics.
Pros
Comfortable fit for bigger wrists
Tracks sleep, steps, and heart rate
Super affordable
Cons
Band durability isn’t the best
Blood pressure readings aren’t always reliable
Need the app for all the features
We’ve all worn a tracker that felt like a tight friendship bracelet from middle school.
The ZURURU actually fits big wrists without cutting off circulation or dignity.
The band feels soft, and the screen doesn’t make us squint like we’re reading fine print on a contract.
Setup’s easy, and tracking steps or sleep is pretty straightforward.
We liked not needing a clunky charging cable thanks to the built-in USB.
Notifications for messages and calls kept us from missing important stuff—unless we were dodging group chats.
The flaws aren’t dealbreakers, but you’ll notice them.
The band doesn’t seem built for the long haul, and blood pressure readings are more like suggestions than medical advice.
If you want reliable basics at a price that leaves cash for protein shakes, the ZURURU deserves a look.
Buying Guide
Shopping for the best fitness tracker for big wrists can feel like a minefield. Honestly, nobody wants to end up with a one-size-fits-nobody disappointment.
The main thing? Check the band length and adjustability. If you can’t fasten it without cutting off your circulation, just skip it.
Look for trackers with screens you can actually read. Who wants to squint just to check steps?
Touchscreens sound great, but if your fingers keep hitting all the buttons at once, it’s just annoying.
Key Features to Consider:
Adjustable or extra-long bands
Clear, large displays
Water and sweat resistance
Heart rate and sleep tracking
Battery life (because we’re busy, not babysitters)
Here’s a quick table to help you weigh what matters:
Feature
Why It Matters
Band Size
Fits our wrists without pinching
Display Size
Easy to read on the go
Durability
Survives workouts and showers
Battery Life
More days, fewer chargers
Tracking
Keeps up with our activities
Honestly, comfort is everything. If the band’s itchy or too tight, we’ll “forget” to wear it—probably right next to the treadmill we ignore.
Pick a model that feels good and fits right. You’ll actually want to use it, and isn’t that the point?
Hi, my name is Garrett Jones, and I am a tech enthusiast. I enjoy researching the new tech that has been released, and have a vast knowledge of the best tech to purchase.
From a young age, I have always had a big interest in technology, and this blog is an extension of that interest. Through this blog, I hope to provide others with all of the information they need regarding tech options to consider, and things such as compatibility. Some of the different items I will be discussing include headphones, smartwatches, and how to fix common issues.
