How to use a smartwatch for meditation and Pretend You’re Not Just Checking Notifications
Let’s be honest, sitting still and “clearing our minds” is sometimes harder than finding our phone when it’s buried in the couch cushions. With today’s smartwatches, though, we can actually use technology to help us meditate—not just count our steps or buzz us to stand up. A smartwatch lets us follow guided meditations, monitor our […]
