How to use a fitness tracker for meditation and finally prove to your smartwatch that you can chill
Let’s be real—we all know we should meditate, but sometimes our brains act like squirrels after a triple espresso. That’s when our trusty fitness trackers can actually help us out. We can use our fitness tracker to make meditation easier to start, measure, and maybe—just maybe—stick with. No more guessing how long we sat in […]
