Smart Watches

Counting calories feels like a math test nobody actually signed up for. Luckily, smartwatches have jumped in to help. With sensors that track heart rate, movement, and sometimes even sleep, these wearables try to tell us how many calories we’re burning—no calculator needed. Not all smartwatches for calorie tracking hit the mark. Some count steps

Let’s be honest—we could all use a little help keeping track of our wild sleep schedules and our so-called “active” lifestyles. Walking to the fridge counts, right? We’ve been putting the WHOOP Peak to the test to see if it’s really the kind of wrist buddy we need or if it’s just another rubber bracelet

Getting enough sleep? Easier said than done. Some of us wake up feeling like we just wrestled an octopus in our dreams. That’s where smartwatches with sleep tracking step in—honestly, they’re like tiny sleep detectives on our wrists. They keep tabs on how much rest we’re actually getting, so we can finally blame our grogginess

Running’s not just about putting one foot in front of the other. For those of us who like to keep things interesting (or maybe torture ourselves, depending on your mood), interval running really shakes things up. These quick bursts of speed mixed with slower recovery turns a simple jog into a high-intensity adventure. That’s where